Ok, so I am really a kid at heart. I think we all are (at least the fun people.) Stickers are a colorful way to keep track of your progress. I don't think I will ever grow out of them. ;)
Here us what I do to keep my exercising organized. I think this is important so you can see your progress. I tacked a calender by my desk so I can see it every day. Each sticker represents 20-30 minutes. I write down what type of work out I did and how long next to the sticker. I also draw a smiley face if I ate healthy that day and a sad face if I didn't. It is good to have off days but not to many.
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