Here is a typical breakfast for me: fruit or flax seed oatmeal (usually dark chocolate flavored). It really depends on what I am eating for lunch. If I have something higher in carbs and/or calories for lunch I will eat fruit. If I am having something light I will eat oatmeal.
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Lunch is always different: Salads, soups, broccoli salad, sandwich, 100 calorie pack popcorn, dehydrated apple chips, creamed spinach, Fruit, and broccoli and cheese. I mix and match a lot.
Broccoli salad recipe: One medium broccoli head cut, 1 tbsp of crumbled feta cheese, 2 1/2 tbsp of Marzetti lite caesar dressing (oil based), 1/4 cup red onion chopped, 1 packet of Stevia. Mix and enjoy.
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This is my anniversary dinner (I don't have this stuff every day). I didn't want to go out to eat this year so we just stopped at Wegmans and splurged. 8 brown rice sushi rolls, one mini egg roll, 3 crab rolls, avocado hummus, and wheat rice cakes broken in pieces (for dipping). Again this is not my typical dinner :).
Under 400 Calories. :)
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