Here is a great motivator for exercising. Cut ten tabs at the bottom of a landscape page one inch in width. Write down different types of exercising that you enjoy or are able to do. I wrote down jogging and bike riding as a challenge. Weights is for the rainy days. Walking is for the days I need to burn extra calories but need a break. There are only ten tabs, but 14 days in two weeks. This means I have four days off. This is going to be a fun goal to reach. I wrote on the paper at least 20 minutes a day and a verse for motivation. I drew a picture of a guy on a bike for a visual.
When I do the exercise I will pull the corresponding tab!
This is the original so I could make more copies. I kept it blank in case I wanted to change my goal. You could always do this in three weeks instead of two. I wanted to give myself a challenge since I already work out three times a week. You could also write down the reward you get for completing it.
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